Balance: Mindful time tracking
A time tracking app that helps you balance work and life
Sunrise: Guided Journaling & Mindfulness
Your safest digital place to reflect, relax, and recharge
Updated June 2026
| Balance: Mindful time tracking | Sunrise: Guided Journaling & Mindfulness | |
|---|---|---|
| Rating | 5.0★ | 5.0★ |
| Reviews | 4 | 3 |
| Pros | 0 | 9 |
| FactScore™ | 34.9 | 30.1 |
FactScore™ Comparison
FactScore™ weighs both quality (rating) and popularity (reviews) for a fairer ranking than stars alone.
Pros & Cons
Only in Balance: Mindful time tracking — Pros
No unique pros listedBoth tools — Pros
—Only in Sunrise: Guided Journaling & Mindfulness — Pros
Functionality Guided templates Simplicity Aesthetic design Evidence-based methods Flexible customization Mental health support Privacy Unique productOnly in Balance: Mindful time tracking — Cons
—Both tools — Cons
—Only in Sunrise: Guided Journaling & Mindfulness — Cons
—Details
| Balance: Mindful time tracking | Sunrise: Guided Journaling & Mindfulness | |
|---|---|---|
| Categories | Productivity, Time tracking apps, Mental Health | Meditation apps, Mental Health |
| Platforms | Web · iOS | Web · iOS · Android |
| Added | December 27, 2022 | September 24, 2024 |
| Website | alexandersandberg.com | www.sunrise-app.com |
Who Should Pick Which?
Choose Balance: Mindful time tracking if...
- No unique pros listed
Choose Sunrise: Guided Journaling & Mindfulness if...
- Functionality
- Guided templates
- Simplicity
With a FactScore™ of 34.9 vs 30.1, Balance: Mindful time tracking leads in community reception. Balance: Mindful time tracking uniquely offers No unique pros listed, while Sunrise: Guided Journaling & Mindfulness stands out for Functionality and Guided templates.
What Users Say
Balance: Mindful time tracking
I have been looking for a time-tracking tool that wasn't forcing the pomodoro timer on me but still would suggest breaks. I am enjoying how low-friction over other "Focus" apps. The Weekly stats re...
Great app for improving work-life-balance, offers everything you need when working at the computer - for instance break reminders, focus mode and an overview of time worked. The clocking-in-and-out...
Great native app with nice UI and minimalistic design. Would prefer a one time purchase, though. I want to support the developer but the subscription model and pricing is a little too much for such...
Sunrise: Guided Journaling & Mindfulness
I’ve been using this app for a few months now, and I’ve just become a paid member. In the era of Threads and social media where true journaling is dead (it seems like people now write to be recogni...
Love their many templates and journaling methods that are scientific and evidence-based. I enjoyed trying different templates/methods to find the one that best fits my journaling style.
It took me some time to write a journal- especially how to start it. But the way the app guides me helps!
Frequently Asked Questions
Which is better, Balance: Mindful time tracking or Sunrise: Guided Journaling & Mindfulness?
Based on FactScore™, Balance: Mindful time tracking leads with a score of 34.9 vs 30.1. Balance: Mindful time tracking has a higher rating of 5.0★ compared to 5.0★.
What are the pros of Balance: Mindful time tracking compared to Sunrise: Guided Journaling & Mindfulness?
Balance: Mindful time tracking uniquely offers: No unique pros listed.
What are the pros of Sunrise: Guided Journaling & Mindfulness compared to Balance: Mindful time tracking?
Sunrise: Guided Journaling & Mindfulness uniquely offers: Functionality, Guided templates, Simplicity, Aesthetic design, Evidence-based methods.
Is Balance: Mindful time tracking better rated than Sunrise: Guided Journaling & Mindfulness?
Balance: Mindful time tracking is rated 5.0★ from 4 reviews. Sunrise: Guided Journaling & Mindfulness is rated 5.0★ from 3 reviews.
What is the FactScore™ of Balance: Mindful time tracking and Sunrise: Guided Journaling & Mindfulness?
FactScore™ weighs rating and review volume together. Balance: Mindful time tracking scores 34.9 and Sunrise: Guided Journaling & Mindfulness scores 30.1.
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