They give you a free year to improve your mental health. You have a lot of different packs and exercises and you can personalize your meditation

The details of this app excite me every time. While using it, I sometimes imagine what sort of data analysis can be done to further enhance this experience. Using it consistently feels like having ...

I’ve been using this app for a few months now, and I’ve just become a paid member. In the era of Threads and social media where true journaling is dead (it seems like people now write to be recogni...

Love their many templates and journaling methods that are scientific and evidence-based. I enjoyed trying different templates/methods to find the one that best fits my journaling style.

It took me some time to write a journal- especially how to start it. But the way the app guides me helps!