Mental Health Tracker
Get a healthy mind using this Notion template
Sunrise: Guided Journaling & Mindfulness
Your safest digital place to reflect, relax, and recharge
Updated June 2026
| Mental Health Tracker | Sunrise: Guided Journaling & Mindfulness | |
|---|---|---|
| Rating | 5.0★ | 5.0★ |
| Reviews | 2 | 3 |
| Pros | 0 | 9 |
| FactScore™ | 23.9 | 30.1 |
FactScore™ Comparison
FactScore™ weighs both quality (rating) and popularity (reviews) for a fairer ranking than stars alone.
Pros & Cons
Only in Mental Health Tracker — Pros
No unique pros listedBoth tools — Pros
—Only in Sunrise: Guided Journaling & Mindfulness — Pros
Functionality Guided templates Simplicity Aesthetic design Evidence-based methods Flexible customization Mental health support Privacy Unique productOnly in Mental Health Tracker — Cons
—Both tools — Cons
—Only in Sunrise: Guided Journaling & Mindfulness — Cons
—Details
| Mental Health Tracker | Sunrise: Guided Journaling & Mindfulness | |
|---|---|---|
| Categories | Health & Fitness, Notion Templates, Mental Health | Meditation apps, Mental Health |
| Platforms | Web | Web · iOS · Android |
| Added | June 17, 2023 | September 24, 2024 |
| Website | poonamsharma.gumroad.com | www.sunrise-app.com |
Who Should Pick Which?
Choose Mental Health Tracker if...
- No unique pros listed
Choose Sunrise: Guided Journaling & Mindfulness if...
- Functionality
- Guided templates
- Simplicity
With a FactScore™ of 23.9 vs 30.1, Sunrise: Guided Journaling & Mindfulness leads in community reception. Mental Health Tracker uniquely offers No unique pros listed, while Sunrise: Guided Journaling & Mindfulness stands out for Functionality and Guided templates.
What Users Say
Mental Health Tracker
It seems so cool.
Sunrise: Guided Journaling & Mindfulness
I’ve been using this app for a few months now, and I’ve just become a paid member. In the era of Threads and social media where true journaling is dead (it seems like people now write to be recogni...
Love their many templates and journaling methods that are scientific and evidence-based. I enjoyed trying different templates/methods to find the one that best fits my journaling style.
It took me some time to write a journal- especially how to start it. But the way the app guides me helps!
Related Comparisons
Frequently Asked Questions
Which is better, Mental Health Tracker or Sunrise: Guided Journaling & Mindfulness?
Based on FactScore™, Sunrise: Guided Journaling & Mindfulness leads with a score of 30.1 vs 23.9. Sunrise: Guided Journaling & Mindfulness has a higher rating of 5.0★ compared to 5.0★.
What are the pros of Mental Health Tracker compared to Sunrise: Guided Journaling & Mindfulness?
Mental Health Tracker uniquely offers: No unique pros listed.
What are the pros of Sunrise: Guided Journaling & Mindfulness compared to Mental Health Tracker ?
Sunrise: Guided Journaling & Mindfulness uniquely offers: Functionality, Guided templates, Simplicity, Aesthetic design, Evidence-based methods.
Is Mental Health Tracker better rated than Sunrise: Guided Journaling & Mindfulness?
Mental Health Tracker is rated 5.0★ from 2 reviews. Sunrise: Guided Journaling & Mindfulness is rated 5.0★ from 3 reviews.
What is the FactScore™ of Mental Health Tracker and Sunrise: Guided Journaling & Mindfulness?
FactScore™ weighs rating and review volume together. Mental Health Tracker scores 23.9 and Sunrise: Guided Journaling & Mindfulness scores 30.1.
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