I was new to meditation at the time and learning about mindfulness from reading Thich Nhat Hanh's books. I was looking for a way to really apply what I learned and practice mindfulness on a daily b...

I’ve been using this app for a few months now, and I’ve just become a paid member. In the era of Threads and social media where true journaling is dead (it seems like people now write to be recogni...

Love their many templates and journaling methods that are scientific and evidence-based. I enjoyed trying different templates/methods to find the one that best fits my journaling style.

It took me some time to write a journal- especially how to start it. But the way the app guides me helps!