Self Therapy: Mental Care
Healing Hearts, Mending Minds
Sunrise: Guided Journaling & Mindfulness
Your safest digital place to reflect, relax, and recharge
Updated June 2026
| Self Therapy: Mental Care | Sunrise: Guided Journaling & Mindfulness | |
|---|---|---|
| Rating | 5.0★ | 5.0★ |
| Reviews | 1 | 3 |
| Pros | 0 | 9 |
| FactScore™ | 15.1 | 30.1 |
FactScore™ Comparison
FactScore™ weighs both quality (rating) and popularity (reviews) for a fairer ranking than stars alone.
Pros & Cons
Only in Self Therapy: Mental Care — Pros
No unique pros listedBoth tools — Pros
—Only in Sunrise: Guided Journaling & Mindfulness — Pros
Functionality Guided templates Simplicity Aesthetic design Evidence-based methods Flexible customization Mental health support Privacy Unique productOnly in Self Therapy: Mental Care — Cons
—Both tools — Cons
—Only in Sunrise: Guided Journaling & Mindfulness — Cons
—Details
| Self Therapy: Mental Care | Sunrise: Guided Journaling & Mindfulness | |
|---|---|---|
| Categories | Activity tracking, Therapy apps, Meditation apps | Meditation apps, Mental Health |
| Platforms | Web · iOS · Android | Web · iOS · Android |
| Added | May 31, 2024 | September 24, 2024 |
| Website | www.selftherapy.app | www.sunrise-app.com |
Who Should Pick Which?
Choose Self Therapy: Mental Care if...
- No unique pros listed
Choose Sunrise: Guided Journaling & Mindfulness if...
- Functionality
- Guided templates
- Simplicity
With a FactScore™ of 15.1 vs 30.1, Sunrise: Guided Journaling & Mindfulness leads in community reception. Self Therapy: Mental Care uniquely offers No unique pros listed, while Sunrise: Guided Journaling & Mindfulness stands out for Functionality and Guided templates.
What Users Say
Self Therapy: Mental Care
Great app! It has helped me monitor my mental health, recognize stress triggers, and stay grounded during tough days. Sometimes it even helps me avoid taking my Pharmacy B2B meds. The metaphorical ...
Sunrise: Guided Journaling & Mindfulness
I’ve been using this app for a few months now, and I’ve just become a paid member. In the era of Threads and social media where true journaling is dead (it seems like people now write to be recogni...
Love their many templates and journaling methods that are scientific and evidence-based. I enjoyed trying different templates/methods to find the one that best fits my journaling style.
It took me some time to write a journal- especially how to start it. But the way the app guides me helps!
Related Comparisons
Frequently Asked Questions
Which is better, Self Therapy: Mental Care or Sunrise: Guided Journaling & Mindfulness?
Based on FactScore™, Sunrise: Guided Journaling & Mindfulness leads with a score of 30.1 vs 15.1. Sunrise: Guided Journaling & Mindfulness has a higher rating of 5.0★ compared to 5.0★.
What are the pros of Self Therapy: Mental Care compared to Sunrise: Guided Journaling & Mindfulness?
Self Therapy: Mental Care uniquely offers: No unique pros listed.
What are the pros of Sunrise: Guided Journaling & Mindfulness compared to Self Therapy: Mental Care?
Sunrise: Guided Journaling & Mindfulness uniquely offers: Functionality, Guided templates, Simplicity, Aesthetic design, Evidence-based methods.
Is Self Therapy: Mental Care better rated than Sunrise: Guided Journaling & Mindfulness?
Self Therapy: Mental Care is rated 5.0★ from 1 reviews. Sunrise: Guided Journaling & Mindfulness is rated 5.0★ from 3 reviews.
What is the FactScore™ of Self Therapy: Mental Care and Sunrise: Guided Journaling & Mindfulness?
FactScore™ weighs rating and review volume together. Self Therapy: Mental Care scores 15.1 and Sunrise: Guided Journaling & Mindfulness scores 30.1.
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