Balance - Meditation & Sleep
Meditation that adapts to you
Calm
Find your calm
Updated June 2026
| Balance - Meditation & Sleep | Calm | |
|---|---|---|
| Rating | 5.0★ | 4.4★ |
| Reviews | 2 | 13 |
| Pros | 0 | 10 |
| FactScore™ | 23.9 | 50 |
FactScore™ Comparison
FactScore™ weighs both quality (rating) and popularity (reviews) for a fairer ranking than stars alone.
Pros & Cons
Only in Balance - Meditation & Sleep — Pros
No unique pros listedBoth tools — Pros
—Only in Calm — Pros
Guided meditations Sleep stories Soothing background sounds Premium subscription Suitable for beginners and experienced users User-friendly interface Celebrity-narrated content Constantly updated content Focus on mental health Variety of sessionsOnly in Balance - Meditation & Sleep — Cons
—Both tools — Cons
—Only in Calm — Cons
Complex navigation Limited free content Repetitive content Toxic self-help contentDetails
| Balance - Meditation & Sleep | Calm | |
|---|---|---|
| Categories | Sleep apps, Meditation apps | Sleep apps, Meditation apps, Mental Health |
| Platforms | Web · iOS | Web · iOS · Android |
| Added | September 7, 2019 | December 4, 2013 |
| Website | apps.apple.com | www.calm.com |
Who Should Pick Which?
Choose Balance - Meditation & Sleep if...
- No unique pros listed
Choose Calm if...
- Guided meditations
- Sleep stories
- Soothing background sounds
With a FactScore™ of 23.9 vs 50, Calm leads in community reception. Balance - Meditation & Sleep uniquely offers No unique pros listed, while Calm stands out for Guided meditations and Sleep stories.
What Users Say
Balance - Meditation & Sleep
They give you a free year to improve your mental health. You have a lot of different packs and exercises and you can personalize your meditation
The details of this app excite me every time. While using it, I sometimes imagine what sort of data analysis can be done to further enhance this experience. Using it consistently feels like having ...
Calm
A very nice app that helps to relax and chill. Sometimes it's very hard for me to calm my mind and then Calm is very helpful. And especially I love the affirmations and their posts on Instagram)
I can define it for me as the pioneer of health and fitness category in the App Store. It sparked the idea that I could combine psychology and mindfulness thanks to my background as a psychologist.
The focus on mental health and easy access to care
Related Comparisons
Frequently Asked Questions
Which is better, Balance - Meditation & Sleep or Calm?
Based on FactScore™, Calm leads with a score of 50 vs 23.9. Calm has a higher rating of 4.4★ compared to 5.0★.
What are the pros of Balance - Meditation & Sleep compared to Calm?
Balance - Meditation & Sleep uniquely offers: No unique pros listed.
What are the pros of Calm compared to Balance - Meditation & Sleep?
Calm uniquely offers: Guided meditations, Sleep stories, Soothing background sounds, Premium subscription, Suitable for beginners and experienced users.
Is Balance - Meditation & Sleep better rated than Calm?
Balance - Meditation & Sleep is rated 5.0★ from 2 reviews. Calm is rated 4.4★ from 13 reviews.
What is the FactScore™ of Balance - Meditation & Sleep and Calm?
FactScore™ weighs rating and review volume together. Balance - Meditation & Sleep scores 23.9 and Calm scores 50.
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