Balance - Meditation & Sleep
Meditation that adapts to you
Self Therapy: Mental Care
Healing Hearts, Mending Minds
Updated June 2026
| Balance - Meditation & Sleep | Self Therapy: Mental Care | |
|---|---|---|
| Rating | 5.0★ | 5.0★ |
| Reviews | 2 | 1 |
| Pros | 0 | 0 |
| FactScore™ | 23.9 | 15.1 |
FactScore™ Comparison
FactScore™ weighs both quality (rating) and popularity (reviews) for a fairer ranking than stars alone.
Pros & Cons
Only in Balance - Meditation & Sleep — Pros
No unique pros listedBoth tools — Pros
—Only in Self Therapy: Mental Care — Pros
No unique pros listedOnly in Balance - Meditation & Sleep — Cons
—Both tools — Cons
—Only in Self Therapy: Mental Care — Cons
—Details
| Balance - Meditation & Sleep | Self Therapy: Mental Care | |
|---|---|---|
| Categories | Sleep apps, Meditation apps | Activity tracking, Therapy apps, Meditation apps |
| Platforms | Web · iOS | Web · iOS · Android |
| Added | September 7, 2019 | May 31, 2024 |
| Website | apps.apple.com | www.selftherapy.app |
Who Should Pick Which?
Choose Balance - Meditation & Sleep if...
- No unique pros listed
Choose Self Therapy: Mental Care if...
- No unique pros listed
With a FactScore™ of 23.9 vs 15.1, Balance - Meditation & Sleep leads in community reception. Balance - Meditation & Sleep uniquely offers No unique pros listed, while Self Therapy: Mental Care stands out for No unique pros listed.
What Users Say
Balance - Meditation & Sleep
They give you a free year to improve your mental health. You have a lot of different packs and exercises and you can personalize your meditation
The details of this app excite me every time. While using it, I sometimes imagine what sort of data analysis can be done to further enhance this experience. Using it consistently feels like having ...
Self Therapy: Mental Care
Great app! It has helped me monitor my mental health, recognize stress triggers, and stay grounded during tough days. Sometimes it even helps me avoid taking my Pharmacy B2B meds. The metaphorical ...
Related Comparisons
Frequently Asked Questions
Which is better, Balance - Meditation & Sleep or Self Therapy: Mental Care?
Based on FactScore™, Balance - Meditation & Sleep leads with a score of 23.9 vs 15.1. Balance - Meditation & Sleep has a higher rating of 5.0★ compared to 5.0★.
What are the pros of Balance - Meditation & Sleep compared to Self Therapy: Mental Care?
Balance - Meditation & Sleep uniquely offers: No unique pros listed.
What are the pros of Self Therapy: Mental Care compared to Balance - Meditation & Sleep?
Self Therapy: Mental Care uniquely offers: No unique pros listed.
Is Balance - Meditation & Sleep better rated than Self Therapy: Mental Care?
Balance - Meditation & Sleep is rated 5.0★ from 2 reviews. Self Therapy: Mental Care is rated 5.0★ from 1 reviews.
What is the FactScore™ of Balance - Meditation & Sleep and Self Therapy: Mental Care?
FactScore™ weighs rating and review volume together. Balance - Meditation & Sleep scores 23.9 and Self Therapy: Mental Care scores 15.1.
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