Unpluq

Off Your Screen, Into Your Life.

★★★★★ 5.0/5 from 22 reviews

What is Unpluq?

Get back 1 hour and 20 minutes of your time each day to work out, cook, read, & see people you love. Unpluq helps you to take control of your time with a physical gesture to control access to your phone. Improve your mood, sleep, and productivity.

Pros & Cons

Pros

  • Reduces screen time
  • Supports behavior change
  • Reduces social media usage
  • Enhances focus
  • Improves productivity
  • Physical gesture control
  • Easy to use
  • Combination of hardware and software
  • Mindful phone usage
  • Time management
  • Improves sleep quality
  • Creates healthy habits
  • Configurable unlocking patterns
  • Improves mental health
  • User friendly

Cons

  • Ios limitations
  • Screen time access easily disabled

Tool Details

Categories Productivity, Sleep apps, Mental Health
Website www.unpluq.com
Became Popular November 4, 2020
Platforms Web · iOS · Android
Social

Recent Reviews (13)

M
Maarten May 18, 2023
★★★★☆

Great product! I'm quite a strict smartphone user, mostly keeping my use to less than an hour per day but I still use Unpluq because it really helps to "build tiny obstacles" which in turn helps to stop and make me think about what I want to spend my time on. Some small issues with iOS limitations however: e.g. can't select more than 49 apps to block..

Supports behavior change Ios limitations
C
Clay May 25, 2023
★★★★★

This is the first time in a while I've truly been like wow I LOVE this idea. I use a yubikey already for security purposes so I'm used to the keyfob to device relationship and I've never found apps to work well for blocking my screentime (too easy to just get around them). This would create an extra layer of consciousness before doomscrolling. Excited to watch you guys grow! Is there any times you find this particularly annoying to deal with regarding not being able to access something important?

Reduces screen time Supports behavior change Physical gesture control
T
Travis May 17, 2023
★★★★★

A wonderful way to ensure that you curb your habit of picking up your phone dozens of times a day. This wonderful approach allows you to keep your tech but also build healthy habits. Also, an excellent tool to create a little bit of a barrier for youth and young adults that may still need assistance. For many, just requiring the user to get a fob to touch to the phone is just what they need to think twice about what they are doing. For those who are facing more serious dependency, the fob and codes can be given to a trusted friend or parent that can help hold them responsible until they are ready. Even for the average professional who simply wants to be left alone for part of the day to concentrate, this is an amazing and refreshing way to create more contemplative and productive moments in our life. Five stars!

Enhances focus Reduces screen time Supports behavior change Physical gesture control Creates healthy habits
D
Dehra May 25, 2023
★★★★★

Congratulations on the launch of a phenomenonal product that is exactly what most people need right now! It is easy to setup and to use! I was struggling with breaking the habit of compulsively looking at and staying on my phone and Unpluq is what helped me break the mental and physical habit. I feel like I'm starting to get back to a point in my life where I had a healthy and balanced relationship with my phone.

Easy to use Supports behavior change Mindful phone usage
J
Julian May 25, 2023
★★★★★

It's a fantastic app that saved me hours of wasted screen time. I am more present in conversation and my overall wellbeing is better. I used all of the screen limited apps, but app only just doesn't do it for me. The physical barrier that Unpluq brings was the thing that did it for me. Time is your most valuable asset and I just created 20+ hours per week.

Time management Reduces screen time Physical gesture control
P
pieter May 25, 2023
★★★★★

Great product, easy to use with very positive impact. Eventhough I am a limited user of social media, even for me Unpluq limits me spending time at the wrong moments on non-urgent apps. I encourage everyone to try Unpluq and experience the benefits for yourself. To the team: thanks a lot and success with this wonderful product.

Easy to use Reduces screen time Reduces social media usage
S
Sarah May 25, 2023
★★★★★

This is the perfect tool to reclaim your time and boost your productivity! Even if you don't spend hours scrolling on social media, it's a great way to break the habit of just picking up your phone for a quick look at Instagram etc. My ability to get into, and stay in, a deep work state has massively improved. Vamos!

Improves productivity Enhances focus Reduces screen time Reduces social media usage
M
Mark May 23, 2023
★★★★★

A fantastic combination of digital and physical that helps you reclaim time. I've been using the app for several months and I can confirm it has helped me change habbits and reduce distractions - claiming back valuable focus. This is one of the most important apps on my phone for sure. Tremendous value all round.

Enhances focus Supports behavior change Combination of hardware and software
J
Jared May 25, 2023
★★★★★

Great idea and one that is needed now more than ever. I have tried self-discipline on the phone with various methods (unique folders, hiding folders, time limits, etc.) but never with a hard barrier. Unpluq provides the framework to create new habits and eliminate phone addiction, what is not to like?

Reduces screen time Supports behavior change Creates healthy habits
A
Ali May 23, 2023
★★★★★

One of the most thoughtfully designed experiences out there. It's refreshing to have tech that helps reduce tech. And the physical design and feel of the little tag, very well done. I'm curious how other people have been using this.

Reduces screen time Physical gesture control
C
Clo May 25, 2023
★★★★★

Big fan of Unpluq here, I use the app every day and it helps me stay focused and better manage my time. I especially love the ability to choose a random unlocking pattern. Definitely recommend giving it a try!

Time management Enhances focus Configurable unlocking patterns
O
Ondrey May 18, 2023
★★★★★

Really useful tool to beat procrastination. I just wish the Screen time access couldn't be so easily disabled. But that's iOS's feature they can't do anything about. But it defeats the purpose a bit.

Screen time access easily disabled Ios limitations
J
Justin May 25, 2023
★★★★★

I product I’ve used personally for two months and it has saved me a lot of time and distraction. The solution for those looking for a “dumb phone” while needing to stay in reach.

Enhances focus Reduces screen time

Frequently Asked Questions about Unpluq

When did Unpluq become popular?

Unpluq became popular around November 4, 2020.

What are the main advantages of using Unpluq?

The top advantages of Unpluq include: reduces screen time, supports behavior change, reduces social media usage, enhances focus, improves productivity.

What are the disadvantages of Unpluq?

Some reported disadvantages of Unpluq include: ios limitations, screen time access easily disabled.

What is Unpluq's overall user rating?

Unpluq has an overall rating of 5.0/5 based on 22 user reviews.

Is Unpluq available on mobile devices?

Yes, Unpluq is available on iOS (App Store) & Android (Google Play).

What type of tool is Unpluq?

Unpluq belongs to the following categories: Productivity, Sleep apps, Mental Health.

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