Calm

Calm is one of the best apps for meditation, sleep, and relaxation. It offers guided meditations, breathing exercises, and sleep stories that help reduce stress and improve focus. The soothing background sounds and nature-inspired music make it a great companion for unwinding after a long day. I love how it caters to both beginners and experienced meditators, with a variety of sessions covering anxiety, mindfulness, and self-improvement. The sleep stories, narrated by calming voices, are a standout feature. While the free version has limited content, the premium subscription unlocks a vast library of resources that make it well worth it.

The only good thing I can really say about this app is that the rain soundscapes are probably the best I've found on any app. The stories were weird for trying to sleep to, but maybe that's just me. The ability to browse all of their content is somewhat limited as well--hard to know where to navigate to sometimes. A lot of what I listened to, especially in the Daily Jay, seemed over-focused on productivity, being the best I can be, self-improvement, etc.--rather than learning to accept and love myself as I am. Self help content can often be subtly toxic this way, and I'd rather not get it from something selling itself as having psychological benefits. I told my therapist that I had gotten it, and she promptly told me to uninstall it--turns out she hates the app with a passion, and many of her colleagues feel likewise. My qualifications: I have practiced meditation for years--both silent, zen-style meditation with a local sangha and guided meditations a la Headspace. I struggle with depression, PTSD, and ADHD and have experienced many treatment modalities over the years--including extensive mindfulness practice. TLDR: some good, but plenty of toxic self help rather than evidence-based psychological content. Plenty of other apps that are cheaper or free.

I use Calm every evening to help unwind and reduce stress after a busy day. The guided meditations and sleep stories have improved my relaxation and helped me sleep better. Some content feels repetitive, but overall, it has become a valuable part of my self-care routine and mental well-being.

Calm has always been more than just an app — it's a mental reset button in your pocket. The visuals soothe, but what really stuck with me is how this brings mindfulness to the forefront without overwhelming you. Every sound, session, and screen feels like a deep breath. As a copywriter who studies emotional response, this app has incredible potential to go even deeper with storytelling — especially around how it changes your state of being. Huge respect to the team. Would love to explore how deeper emotional positioning could amplify the reach even more.

The Calm app has been a transformative tool in my journey toward better sleep and mindfulness. Its vast library of guided meditations, soothing Sleep Stories, and nature sounds offers something for everyone. The inclusion of celebrity-narrated content adds a unique charm and keeps the experience fresh. The user-friendly interface makes exploring the app a breeze, whether you're a beginner or experienced in mindfulness practices. While the app requires an open-minded approach to fully benefit, its thoughtful design and creative offerings make it worth trying. Calm has truly redefined relaxation for me, helping me unwind and improve my mental well-being daily.

Calm is one of the most polished and effective meditation apps out there. From soothing Sleep Stories to guided sessions for anxiety, focus, or relaxation—it delivers real peace of mind. Beautiful UI, great voice talent, and constantly updated content. Highly recommended for anyone looking to build a daily mindfulness habit.

Calm is my go-to winding-down tool. The guided meditations and gentle bedtime stories significantly improve sleep and reduce anxiety

Excellent, I like Jeff's daily meditation. And sleep stories if I need them at times. Totally worth the subscription fee for me.