Remy AI

So I finished the whole course, and honestly, a little bummed it’s over. But, the good part is, I can still use a lot of stuff from it — the “sleep analysis” section is my favorite, with all those graphs and whatnot. I was hoping for more AI action, though, but it mostly just points out where I’m messing up with my sleep habits, which is helpful. Also, cut back on my coffee. I used to drink a lot, but now I’m down to two cups a day thanks to the circadian rhythm stuff. Minor complaint: It’d be nice to have more real-time advice, but overall, I’ve learned a lot.

This was my first time doing something like this, and I really enjoyed it. Interacting with Remy felt very supportive. I saw it as a person who teaches, guides, empathizes, and understands. The circadian rhythm and sleep analysis parts are interesting. Sometimes I felt very tired and wanted to skip the ritual, but it felt like I was letting Remy down! For me, the interaction with Remy was the most important part

So...Just upgraded to the latest version of REMY (I was on the old one). Gotta say, the new interface is slick. It’s way easier to find stuff now. The “circadian rhythms” section was a bit confusing at first, though. I’m starting to get the hang of it now and notice some interesting patterns in how my energy flows throughout the day. Honestly, it’s been more useful than I thought it would be.

At like 3 AM one night, I was doomscrolling and figured I’d try Remy since I clearly wasn't going to bed anytime soon. Didn't expect much, but turns out I was sabotaging my own sleep — that 6 PM coffee habit was wrecking me. Cutting that back made a bigger difference than I’d imagined. The app's cool, but I’d love more personalized advice — sometimes it feels a bit one-size-fits-all.

After about a week of using the REMY app, I'm honestly surprised at how much better I'm sleeping. My sleep debt is finally starting to shrink, which is huge for me. The daily graphs are a nice touch — it's motivating to see when I'm doing well (and when I'm not). I still have to figure out the best bedtime ritual, but I do appreciate how the app makes me pay attention to that stuff.

I’ve been using this app for a week, and I absolutely love it! The design is both sleek and engaging. As a doctor, I especially appreciate the feature that focuses on morning and night routines. It’s something we often recommend to patients to improve their sleep habits, and it’s fantastic to see an app that actively supports patients in this area.

I started using Remy with my Apple Watch, and they work surprisingly well together. My watch tracks everything, but Remy actually helps me understand what to do about it. The circadian rhythm tips were oddly fascinating — now I kinda nerd out over it. The best part? It’s all easy to apply without feeling like a chore.

I’m about halfway through the course, and I think I can give a decent opinion now. I’m not gonna hype it up too much, but it’s pretty cool. Kind of like when Apple released the iPhone and you thought, "How did I live without this?" There’s a lot more going on in the app than I expected, so I spend more time than I thought I would. Can be a bit overwhelming at first, but it’s growing on me.

Remy AI will improve your sleep with the help of a great assistant. It is a tool that is useful in analyzing data, providing clear recommendations and assisting you in developing a healthy routine. Already after a few days since I used the app, I noticed that my sleep was better and I felt more well-rested when waking up. Really accessible, straightforward and it really delivers ⭐

It's not that I follow the app's advice implicitly, I don't take the course every day, but whenever it's convenient. But it's cool to see how your investment pays off on the sleep schedule. It's still difficult for me to implement evening and morning practices, but I understand that this will be followed by an extremely energetic day. It invigorates and makes you move on.