Best Pausa Alternatives

Updated February 2026

Pausa

Your space to breathe, reduce anxiety & stress, feel better

Looking for alternatives to Pausa? We found tools across 2 categories that offer similar functionality. The top-rated alternatives include Cosmy (5.0★) , Brizzy - Breathing App (5.0★) , and DeskMinder² (5.0★).

Pausa vs Top Alternatives

Tool Rating Reviews Pros Cons
Pausa N/A 0 0 0
Cosmy ★★★★★ 5.0 3 0 0
Brizzy - Breathing App ★★★★★ 5.0 14 12 1
DeskMinder² ★★★★★ 5.0 5 9 0
Unravel ★★★★★ 5.0 2 0 0
Friday ★★★★★ 5.0 2 0 0

Best Meditation apps Alternatives to Pausa

Brizzy - Breathing App

★★★★★ 5.0 (14)

The progressive web app making mindful breathing simple.

Guided exercises Cute design

Brain.fm

★★★★★ 5.0 (7)

Functional music to improve focus

Zario Screen Time AI

★★★★★ 5.0 (6)

Take action against distraction

Screen time management Habit change support

Medito

★★★★★ 5.0 (5)

Building a more mindful world

Free access Guided meditations

Olo - Easier than Meditation

★★★★★ 5.0 (4)

Achieve more by rewiring your nervous system with sound

Sunrise: Guided Journaling & Mindfulness

★★★★★ 5.0 (3)

Your safest digital place to reflect, relax, and recharge

Functionality Guided templates

lofi.cafe

★★★★★ 5.0 (2)

Lofi music streams for studying, working, and relaxing.

Shhh Noise

★★★★★ 5.0 (2)

Mix and match sounds to increase focus and relaxation

Breathhh

★★★★★ 5.0 (2)

Personal mental shield against stress and anxiety

ConfettiTherapy.com

★★★★★ 5.0 (2)

Pop confetti to get rid of stress & anxiety in a few clicks

Nomadful

★★★★★ 5.0 (2)

Your mental well-being companion

Muse

★★★★★ 5.0 (1)

EEG-powered meditation & sleep

Noisli

★★★★★ 5.0 (1)

Your digital place for focus.

FitMind

★★★★★ 5.0 (1)

Science-based mental fitness

Oak Meditation

★★★★★ 5.0 (1)

Meditation and breathing exercises, founded by Kevin Rose.

Plum Village

★★★★★ 5.0 (1)

Free mindfulness app w/ Zen Buddhist meditations + teachings

Mindist

★★★★★ 5.0 (1)

First meditation creation & practicing app

SoundMind

★★★★★ 5.0 (1)

Create audio & visual therapy for your mental wellness needs

Barrier: The FREE screen time focus app

★★★★★ 5.0 (1)

Stop doomscrolling by blocking your addictive apps!

Pause (Early Preview)

★★★★★ 5.0 (1)

A mental wellness habit

Earth.fm

★★★★★ 4.9 (12)

Like Spotify, but for natural soundscapes

Calming and relaxing Immersive soundscapes

Endel

★★★★★ 4.9 (42)

Endel is a cross-platform audio ecosystem

Focus enhancement Sleep improvement

Clearmind

★★★★★ 4.9 (7)

Personalised AI Therapy for All

Mood-based recommendations Journaling

Level Supermind

★★★★★ 4.8 (24)

Focus & Anxiety Relief

Mental wellness focus Guided meditations

Headspace

★★★★★ 4.7 (6)

Live a healthier and happier in just a few minutes a day

Insight Timer App

★★★★★ 4.7 (3)

5 wellbeing apps in 1. Oh, and it's free.

Urso

★★★★★ 4.6 (6)

A mobile game that takes care of your mental health

Othership

★★★★★ 4.5 (4)

Guided breathwork to shift your state

Calm

★★★★☆ 4.4 (13)

Find your calm

Guided meditations Sleep stories

Bliss Brain

★★★★☆ 4.3 (3)

Tailored meditations, no prerecorded content

View all 43 Meditation apps tools

Best Mental Health Alternatives to Pausa

Cosmy

★★★★★ 5.0 (3)

Reimagining Astrology as a self-care and mindset tool

DeskMinder²

★★★★★ 5.0 (5)

Create quick desktop reminders & tasks with just one click

Bold full-screen notifications Beautiful design

Unravel

★★★★★ 5.0 (2)

See YOUR mind as a network

Friday

★★★★★ 5.0 (2)

AI that calls you for self-reflection

Brain.fm

★★★★★ 5.0 (7)

Functional music to improve focus

Zario Screen Time AI

★★★★★ 5.0 (6)

Take action against distraction

Screen time management Habit change support

Medito

★★★★★ 5.0 (5)

Building a more mindful world

Free access Guided meditations

Olo - Easier than Meditation

★★★★★ 5.0 (4)

Achieve more by rewiring your nervous system with sound

Sunrise: Guided Journaling & Mindfulness

★★★★★ 5.0 (3)

Your safest digital place to reflect, relax, and recharge

Functionality Guided templates

New Norm

★★★★★ 5.0 (3)

Visualise your emotions for clarity

lofi.cafe

★★★★★ 5.0 (2)

Lofi music streams for studying, working, and relaxing.

Shhh Noise

★★★★★ 5.0 (2)

Mix and match sounds to increase focus and relaxation

Breathhh

★★★★★ 5.0 (2)

Personal mental shield against stress and anxiety

ConfettiTherapy.com

★★★★★ 5.0 (2)

Pop confetti to get rid of stress & anxiety in a few clicks

Nomadful

★★★★★ 5.0 (2)

Your mental well-being companion

Muse

★★★★★ 5.0 (1)

EEG-powered meditation & sleep

Noisli

★★★★★ 5.0 (1)

Your digital place for focus.

FitMind

★★★★★ 5.0 (1)

Science-based mental fitness

Oak Meditation

★★★★★ 5.0 (1)

Meditation and breathing exercises, founded by Kevin Rose.

Plum Village

★★★★★ 5.0 (1)

Free mindfulness app w/ Zen Buddhist meditations + teachings

Mindist

★★★★★ 5.0 (1)

First meditation creation & practicing app

SoundMind

★★★★★ 5.0 (1)

Create audio & visual therapy for your mental wellness needs

Barrier: The FREE screen time focus app

★★★★★ 5.0 (1)

Stop doomscrolling by blocking your addictive apps!

Pause (Early Preview)

★★★★★ 5.0 (1)

A mental wellness habit

Earth.fm

★★★★★ 4.9 (12)

Like Spotify, but for natural soundscapes

Calming and relaxing Immersive soundscapes

Endel

★★★★★ 4.9 (42)

Endel is a cross-platform audio ecosystem

Focus enhancement Sleep improvement

Clearmind

★★★★★ 4.9 (7)

Personalised AI Therapy for All

Mood-based recommendations Journaling

Level Supermind

★★★★★ 4.8 (24)

Focus & Anxiety Relief

Mental wellness focus Guided meditations

Headspace

★★★★★ 4.7 (6)

Live a healthier and happier in just a few minutes a day

Insight Timer App

★★★★★ 4.7 (3)

5 wellbeing apps in 1. Oh, and it's free.

View all 38 Mental Health tools

Frequently Asked Questions

What are the best alternatives to Pausa?

The top-rated alternatives to Pausa include Cosmy, Brizzy - Breathing App, DeskMinder². These tools offer similar functionality in categories like Meditation apps, Mental Health.

How many alternatives to Pausa are there?

There are 50 alternatives to Pausa listed on FactCheckTool, spanning 2 categories.

What is the highest-rated alternative to Pausa?

Cosmy is the highest-rated alternative to Pausa with a rating of 5.0/5 based on 3 reviews.

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