Sunrise: Guided Journaling & Mindfulness

I’ve been using this app for a few months now, and I’ve just become a paid member. In the era of Threads and social media where true journaling is dead (it seems like people now write to be recognized), this has been a breath of fresh air. Because nobody else is going to read it, I tend to focus more on what I want to write and what’s going through my mind rather than what others might think of me or the grammar. This is a truly unique product that helps get everything out of your mind. Congrats to the team; I hope this brings much-needed happiness and mindfulness to people in need.

Love their many templates and journaling methods that are scientific and evidence-based. I enjoyed trying different templates/methods to find the one that best fits my journaling style.

It took me some time to write a journal- especially how to start it. But the way the app guides me helps!