sona
music as medicine: science-based music for anxiety
What is sona?
sona's mission is to be the first FDA-approved music-based digital therapeutic app for anxiety. The music is created by Grammy-winning producers and curated artists using a composition process backed by leading neuroscientists.
Pros & Cons
Pros
- Daily routine integration
- Calming music
- Stress relief
- Anxiety reduction
- Relaxation
- User-friendly
- Focus improvement
- Sleep aid
- Mental health support
- Science-backed
- Timer feature
- Mood improvement
- Unique music
Tool Details
| Website | sona.care |
|---|---|
| Became Popular | July 28, 2022 |
| Platforms | Web · iOS · Android |
| Social | Twitter · Instagram · Facebook |
Recent Reviews (11)
The goal is definitely reached. The app is intuitive, easy to use, and really helpful for anxiety.
I LOVE this app! My partner and I have been falling asleep every night to Sona for over a week now since I downloaded the app. We’ve never been the kind of couple to play music when falling asleep together so it was a new experience for the both of us. As someone who meditates and practices yoga, this is a great tool to help calm down the nervous system, especially in preparation for sleep. And I love that there’s a timer for when you eventually do fall asleep. We’re both light sleepers and tend to wake up multiple times in the night. When that happens, it’s sometimes hard for me to fall back asleep. The other night when it happened, I turned on Sona and passed immediately out. Love this app!
sona is my new go-to stress-relief! The science-backed sounds are so soothing. I find myself listening to sona music more and more because of how it makes me feel - relaxed. I have it playing via the app on Bluetooth when I am cleaning, doing the dishes and when cooking. As a music lover, there is a clear difference now when I am lounging and enjoying other music and when it’s time for self-care with sona music. Thank you!
I've used and LOVED Sona for over 2 years now... there is no other music that can put me or my kids to sleep that quickly -- it's so soothing and almost hypnotizing. My kids now request the "water music" and it really helps them to calm down when they are "over tired". Amazing app and amazing product -- so simply and so effective.
I am so far enjoying using SONA. Their app is very user friendly.It is really mean to it’s title.I am using sona every time before i go to bed and it helps me to sleep good throughout the night. Also when in the day i am feeling stressed, I like to usa sona to relieve it. I would recommend to take a shot and see if it helps you too or not. I am looking forward to their new releases
sona has been LIFE changing to my daily routine and my state of mind. It's been my escape from reality and helps me be at ease especially after a long day at work! It's a super easy and intuitive app which has all the features I need to get me all set up to zen out!
I have used this for a while now. & it became a major part of my routine. I used to listen to music from this app to get better sleep. Even when I feel stressed while working, it calms me down & helps me concentrate better at work.
sona has become a major part of my daily routine. It’s my secret tool to calming my stress and anxiety. I’m excited for the rest of the world to experience the life changing benefits of music as medicine :)
As founder and Executive Director of Stories Love Music, an organization that serves caregivers and gives them creative tools for stress management and self care, sona is one of those wonderful tools I recommend to them.
Live this App. I generally use it after my yoga, while working on desk or even when I go for a stroll. Music is unique,hits the calming nerves.
sona is a great little app, I use it as I work and it really calms me down and helps me focus. Doesn't feel repetitive, I recommend having a try!
Frequently Asked Questions about sona
When did sona become popular?
sona became popular around July 28, 2022.
What are the main advantages of using sona?
The top advantages of sona include: daily routine integration, calming music, stress relief, anxiety reduction, relaxation.
What is sona's overall user rating?
sona has an overall rating of 5.0/5 based on 13 user reviews.
Is sona available on mobile devices?
Yes, sona is available on iOS (App Store) & Android (Google Play).
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