Sleep Reset

I'm a 30-year-old guy with Type 1 diabetes, and for me, good sleep isn't just a luxury—it's essential for my health. I've tried various sleep aids and methods, but Sleep Reset has made a noticeable difference in my life. The app describes itself as a digital, personalized sleep clinic, and it really lives up to that claim. Within a few weeks, I started sleeping more soundly. The program is expert-designed and focuses on improving sleep without the need for pills or melatonin, which was important for me. What surprised me the most was the positive impact this had on my glucose levels. More consistent sleep helped me stabilize my blood sugar, which in turn made my days more predictable and less stressful. That's a huge win in my book. I feel healthier, more alert, and my daily routine, including workouts, has improved. For anyone dealing with sleep issues or specific health concerns like mine, I highly recommend giving Sleep Reset a try.

I tried SleepReset with my team’s wellness cohort and it offered useful CBT‑I tips. I appreciated the coaching tone but some features felt repetitive and the app reminded me too often to check in. It shows promise but isn’t refined enough for daily use yet.

Love this app!! Was skeptical at first (I've had sleeping issues for years) but I didn't realize how effective Sleep Reset has been keeping me accountable and on track with my pre-sleep behaviors and schedule. I can definitely see the improvements day by day, and I feel so much more energized and happy throughout the day. Will be using this app for a long time!